Apple Cider Vinegar your Health Beauty Ally

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This is a fermented apple cider. Under the action of bacteria and yeasts, the exposure of the liquid to air promotes the production of acetic acid and hundreds of other substances. A good cider vinegar must be produced with patience in oak barrels, preferably with organic apples or ecological culture.

1- Health benefits

Fermented foods have been used historically to improve health. The availability of nutrients and ease of assimilation make them live food of first grade. Apple cider vinegar exert a regularizing action on the acid-base buffer system. Under the action of a variety of enzymes, one of the tasks is to promote biochemical reactions. Energy metabolism of disposal systems would help improve joint disorders by removing toxins and harmful acids products in the body. The balance of intestinal flora is very important for our health. Fermented foods help promote and maintain the balance and health of the intestinal flora. Apple cider vinegar, probably for its richness in pectin and premium enzymes, is also recommended as an adjunct in programs of weight control.

Some of Apple Cider Vinegar virtues:

  • Helps digestion and assimilation
  • Relieves pain in sore throat
  • Excels in the treatment of certain problems and arthritis pain
  • Helps you fight colds and flu
  • Eliminates night cramps
  • Soothes sunburn and keeps the skin healthy
  • It would slow the effects of aging


2- How to use Apple Cider Vinegar:

There are several ways to use apple cider vinegar. The most common use is to drink as a refreshing drink: two tablespoons of apple cider vinegar in a glass of water, possibly supplemented with a tablespoon of honey.

Read more: The amazing benefits of honey.

2- When to use Apple Cider Vinegar:

2-1 Health Problems:

In the case of sore throat and hoarseness

Gargle diluted cider vinegar (75 ml of water with 25 ml of vinegar). If the inflammation is acute, gargle hourly….

Intestinal disorders 

In the case of diarrhea, whether caused by bacteria or by medicine, the body loses a significant amount of liquid and vital minerals. Apple cider vinegar, soft bactericidal (acts not by destruction but by repulsion), minerals, promotes the development of intestinal flora and regulates transit.

Dissolve 2 teaspoons of apple cider vinegar in a glass of water and drink it before meals in small sips until no pain. In a case of constipation, drink several times a day 2 teaspoons of apple cider vinegar diluted in a glass of water.

Disorders of the kidneys and bladder 

Apple cider vinegar helps flush the kidneys and bladder and prevents the formation of kidney and bladder stones. Drink it with meals (2 teaspoons of apple cider vinegar diluted in a glass of water).

2-2 Skin problems:


The components of cider vinegar can purify the skin and prevent inflammation, including those due to hormonal imbalance of puberty. It is advisable to drink a glass of water in which you have diluted two teaspoons of apple cider vinegar before each meal. You can also get facial saunas. Fill a large bowl with 1 liter of boiling water, 4 tbsp of cider vinegar and chamomile flowers. Cover your head with a towel and place your face over the container into the steam.

Body care:

1- Baths

To relax the skin and regenerate its protective film, take a bath in which you’ll shed 1-2 glasses of cider vinegar. Stay at least 15 minutes and relax.

2-  Massages 

Oil massage is one of your best  healthy and beauty companion. After bathing or showering, practice a massage once a week. Fill your sink with hot water and pour a glass of apple cider vinegar. Massage your body with the vinegar solution that penetrates into the skin. Do not wipe.

Apple cider vinegar is the basis for ultra-economic capillaries and much healthier than commercial care. The results will surprise you.

Here are some recipes for shampoos and lotions which are also the main ingredients in your kitchen:

For The Hair

Blonde Hair 

Make a decoction of chamomile flowers (20 g / l) and mix it with 1 liter of cider vinegar. Apply 25 cl of this solution on the hair after shampooing.

Brown Hair

Prepare a shampoo with 2 tablespoons of water rose coffee, 2 tablespoons of cider vinegar 2 eggs and then massage your hair with and let it sit for several minutes, then rinse.

Shiny Hair

Make a decoction with 30 g of nettles in a ½ liter of water. Filter it and mix it with apple cider vinegar (1 liter). Apply the mixture on your hair after shampooing.

Thick Hair

Place 10 g of birch leaves, 10 g of lavender leaves in a jug and pour over a liter of cider vinegar. Seal tightly and let  marinate for a week. Then Massage your hair with the solution. Do not rinse.

Natural curls

After shampooing, apply a hot solution of cider vinegar (proportion ¼) and water.

Gray Hair

Wash the hair with apple cider vinegar (1/3 proportion) diluted in water and heated. Do not rinse.

 Oily hair

Apply a solution of cider vinegar diluted in water (2/3 water) after shampooing.

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