5 Home Remedies Against Stomach Acid
Stomach Acid reflux can be occasional or chronic. There are medications that can help manage the symptoms of Stomach Acid reflux, such as antacids. However, they are not necessary, because there are many natural remedies that are simple and easy to use. The following measures can be used to correct the acid reflux and heartburn, a symptom of acid reflux. The elimination of the consumption of food involved is also useful to remove acidity. In some cases, stress is also considered a trigger, so try to slow down and relax while eating to help remove all potential triggers.
1- Apple cider vinegar
One cause of reflux is excess of acidity in the stomach. Excess acid in the stomach can be caused by a diet high in sugary food, since sugar is acidifying. Drink 1-3 tablespoons per day of apple cider vinegar can help reduce the amount of acidity in the stomach. It may seem counterintuitive to drink something that has a sour taste when the stomach is already acidic enough. Yet cider vinegar is alkalizing, the stomach will not have this need to secrete plenty of acidity, according to HealthyBliss.net. This means it can neutralize acidity. Drinking apple cider vinegar before meals can also start the process of digestion for better food distribution and better absorption. Finally, cider vinegar contains enzymes that aid digestion. Better digestion can help to prevent acid reflux.
One of the many benefits of lemon is its ability to help eliminate acid reflux. Lemon as cider vinegar, is also alkalizing, although it taste sour. In this way, the lemon also helps to neutralize the acidity in the stomach. Try to drink a tablespoon of freshly squeezed lemon juice about 10 minutes before a meal to help prevent acid reflux. Lemon juice can also help the existing acid reflux; just drink a tablespoon of lemon juice first thing in the morning, before lunch and before dinner.
This invigorating root is a fantastic option to help cure acid reflux. Chewing peeled ginger, drink ginger tea or use ginger tablets, will make you reap the benefits. Ginger stimulates the digestive system to produce more enzymes and to secrete more bile for better digestion. The power that is not properly vented during digestion can cause indigestion; For this reason, the enzymes can be extremely beneficial.
4- Aloe vera
This powerful plant has a large range of uses and is a favorite to many herbalists and naturopaths. Aloe vera is very beneficial in cases of acid reflux because it can soothe irritated tissues and fight against inflammation. Aloe vera also helps in digestion. Mix the clear gel and translucent flesh of the aloe vera leaf with orange juice as a healthy drink for breakfast. This blend can help prevent acid reflux and can also be used to treat existing symptoms such as irritated and inflamed esophagus. The outer part of the aloe leaf contains a powerful laxative, so be sure to use a formula that excludes that portion.
Eat plenty of food rich in enzymes can not only help against acid reflux, but also help you to improve digestion and lose weight in a healthy way. Enzymes are compounds that help break down food. This is important to ensure that the nutrients are absorbed and utilized. Humans produce enzymes, but the deficiencies in certain organs and certain health problems can lead to a deficiency in enzyme production. Eating food rich in enzymes can help fight against acid reflux. Here are some food rich in enzymes : ginger, papaya, pineapple, raw nuts, raw vegetables, other raw fruits…
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