7 Benefits of the Ashwagandha Root You Didn’t know about
Ashwagandha root, which can also be referred to as Indian ginseng, is a herb used frequently in traditional Indian medicine. It is native to India, Sri Lanka, and Pakistan where it has been used as a tonic to cure various conditions for hundreds of years. However, it has recently been studied by experts today which has led to an unprecedented amount of interest in this herb and its numerous medicinal properties.
While the benefits of ashwagandha root are by no means limited to women, there are a number of health benefits that ashwagandha root can provide specifically to women, making it an excellent choice for any woman to add to her daily regimen. Here are just 7 of the many ways that ashwagandha root can help women.
1. Age Gracefully
One of the hormones that have a profoundly negative effect on aging is cortisol. This hormone is caused by stress in your life, whether that stress is emotional or metabolic. Some of the effects that cortisol has on the body include increased muscle weakness and loss, cognitive impairment, and wrinkles in the skin. A recent study found that ashwagandha root will help reduce the levels of cortisol in your body that lead to all these problems. In fact, there was a study done with 64 participants that saw an obvious difference in the cortisol levels of those who were taking ashwagandha root and those on a placebo.
2. Breeze Through Menopause
During menopause, your hormones are constantly shifting which is what leads to the hot flashes, mood swings, and other symptoms that come with that time of your life. However, a recent study was done with over 50 women who were going through menopause. Once they began supplementing their normal diet with ashwagandha root, they saw a significant decrease in their menopausal symptoms. This is because of ashwagandha root’s ability to balance hormones.
3. Increase Sexual Health
One of the oldest books we have on the subject of human sexuality is the Kama Sutra. It mentions ashwagandha root as a way to stimulate you sexually. More recent studies done on ashwagandha root have revealed that it does this in two ways: reducing the tension in your body and increasing your blood flow. Many women who take ashwagandha root have reported that their sexual desires and satisfaction are both heightened.
4. Improved Memory
There are several ways that ashwagandha root can help you improve your memory. As mentioned above, it can help reduce the cortisol levels in your body. Lower levels of cortisol have been linked to improving your long-term visual memory because lower levels of stress mean your brain is more focused. Other studies have shown that ashwagandha root may help to protect the brain against oxidative stress. This stress is what leads to damage to the nerve cells and therefore, decreased memory.
5. More Energy
Not only are there numerous personal testimonies of women who have reported that they have felt an increase in energy levels while taking ashwagandha root, but there have also been scientific studies done that support these claims. The studies have shown that ashwagandha root effectively and naturally increase your energy levels as they decrease the effect of stress-related conditions.
6. Boost Your Mood
Because ashwagandha root works to both decrease the level of cortisol in your body and level out your hormones, it is great for boosting your mood. If you are a woman who is struggling with mood swings, depression, or any other similar condition, you could greatly benefit from supplementing with ashwagandha root.
For women who have nothing physically wrong with them that are still struggling to conceive, adding ashwagandha root may be the answer. Some of the causes for women who are having trouble conceiving are hormone imbalances, illness, stress, and nutritional deficiencies. When it comes to stress and hormonal imbalances, ashwagandha root is a great natural solution as it helps improve the function of the thyroid, which is what regulates hormones. At this time, there is still research being done as to whether or not ashwagandha root is able to help women who are infertile.
Where To find Ashwagandha Root And How to Use It
You can find ashwagandha root on its own in capsules or in a liquid form, or you may find it added to a mixture of herbs that promote woman’s health like this green juice” Organifi” voted the #1 Best-tasting Organic Green Drink on the Internet!