Simple but powerful home remedies for constipation

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Now-a-days, constipation has turned to be a common aspect. It is not even considered as a disorder. Why is that, no significance is given to the defecation  rules? Don’t you think that, defecation is not given much importance when compared to the importance given to the intake of food? When we are conscious enough to clean the outer body daily by taking bath, don’t you think the same cleanliness is needed for the inside of the body?  Is it not important for the body to throw away those wastes and hazardous toxins out of the body?

What you will learn:

  • The mains causes of constipation.
  • Tips on how to avoid hard motion.
  • The best remedies for constipation.
  • The best natural laxatives you can use.

What is constipation?

Constipation is nothing but an irregularity in the digestive system, which results in a difficulty to eliminating feces on a daily basis. One may suffer from a painful defecation. In chronic conditions, one would suffer bleeding with feces.Some of the causes of constipation are dietary reasons, side effects of the drugs that we use, hormonal imbalances, anatomical conditions of the body, other disorders in functioning of the body or might be due to illness.

Do we know that, roughage is the one important component needed for a proper bowel movement? Yes, we do. Do we know that fruits and raw vegetables contain an enormous amount of roughage, which animal food does not contain? Yes, we do. But the thing is, what we know, we do not practice. Here, I am not pointing out people who take the recommended daily amount of fresh vegetables needed. They do not suffer from constipation, mostly. Many of us love junk food, don’t we? Junk food contains a lot of those extra calories but not roughages.

We must understand that, constipation creates a lot of health issues. One should not be careless towards the problem of constipation and invite other many diseases.

How to avoid hard motion?

Drinking lots of water helps in this regard. Taking a good amount of fluids every day is good to softens motion.

Taking 3 bowls of fruits and vegetables every day helps improve this condition. Taking refined food items paves the way to hard motion. So, one must not develop a habit to consume food made of highly refined flour, on a regular basis. When there is an urge for defecation, one should not ignore it.

What are they best home remedies for constipation?

1 – The Fiber-rich Food

Specially Fiber rich grains like oats and horse gram should be taken on a regular basis. Taking 2 to 3 liters of water, according to the body condition is important for a regular and easy bowel movement. This would help one defecate easily.

Simple but powerful home remedies for constipation

Fiber-rich Food

2 - Stay active and keep moving

Physical activities also play a major role, in a proper bowel movement. So, exercising is one of the remedies for constipation. Try to cultivate certain aspects as your daily routine to stay healthy and active.

Read also: 6 Tips to Stay Slim and Fit after 40

3 – Warm Lemon water

Simple but powerful home remedies for constipation

Lemon water

A daily glass of warm lemon water aids you to get rid of most symptoms of indigestion, such as heartburn, bloating and belching. It also keeps constipation and diarrhea at bay by promoting smooth bowel functioning.

You may also like our list of 7 Benefits of Lemon Water You Didn’t Know About

4- Natural Laxatives

Water :

Like most people you may not be drinking enough water, which is a big mistake, not only our body’s are made with 80% of H2O, water can provide great
help when it comes to constipation.

Prunes :

prunes

Prunes: Natural Laxative

Juiced or raw, prunes are the most known natural laxative out there they are also very rich in vitamin A and potassium which help prevent a lot of heart diseases.

Apple Cider Vinegar:

apple cider against Stomach acid

Apple Cider Vinegar

Fermented foods help promote and maintain the balance and health of the intestinal flora which helps digestion and assimilation greatly.

Aloe Vera:

This powerful plant has a large range of uses and is a favorite to many herbalists and naturopaths.
Aloe Vera is very beneficial in cases of acid reflux because it can soothe irritated tissues and fight against inflammation.

You may also like our list of 5 Home Remedies Against Stomach Acid

gel aloe vera for stomach acid

Aloe Vera

What are the best home remedies for constipation for children?

Here is a great video from Homeveda – Home Remedies for You!

Constipation is a symptom of other diseases

There may be some specific diseases which are to be treated for which constipation acts as an indication. As constipation is a symptom of diseases, the root cause should be identified and corrected. Remember not to use laxatives for a free defecation. This when becomes habitual, the action of the bowel would start depending on those laxatives to defecate and would lead to other health problems.

In conclusion

Whenever one suffers from constipation, please understand that it is the nature’s call to you, to change your lifestyle and live closer to nature. Consuming lots of vegetables and fruits daily, not only eliminates constipation, but also other diseases and ill-health. Do keep in mind that consuming a lot of vegetables and fruits delays the aging process. Say goodbye to constipation by altering your lifestyle, thereby exploring a new and healthy dimension of life.

Here is an awesome list  from BioHealthyLiving:

Hope you like this list of awesome home remedies for constipation, let us know in the comment section which is your favorite remedies, feel also free to ask a question too.

Sources :

www.webmd.com

www.prevention.com

www.verydayroots.com

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