Wellness is an active process of becoming completely aware of and making the right choices toward a fulfilling and healthy life. It is a state of complete social, physical and mental well-being, and not solely the absence of infirmity or disease. A conscious, evolving and self-directed process of achieving full potential. Maintaining an optimal level of great wellness is absolutely important to live a higher quality life. Wellness matters because every emotion we feel and everything we do relates enormously to our well-being. In turn, our well-being affects our emotions and actions. It’s an ongoing circle. Therefore, it is crucial for everyone to fulfill optimal wellness in order to reduce the risk of disease,  subdue stress and establish positive interactions.