10 Ways to Become an Early Riser
Every day of the week (even weekends for some people), you must get up to take care of all your responsibilities before going to work. It’s hard to do on a daily basis, especially when you have only one desire: to stay under the covers and play lazy for the rest of the day. BiohealthyLiving offers 10 ways to not only become an early riser but also to do so joyfully!
1. Set your alarm clock earlier than your designated time
Well, it may not be a solution to consider if your partner is a light sleeper, but it is extremely effective. Indeed, by setting your alarm an hour or two earlier than your designated time, you give your body a chance to emerge slowly enjoying this lag time to regain his bearings. Psychologically, you are more prepared to stop the alarm that notifies you that it is time to get up!
2. Customize what you see and hear when your alarm goes off
Customize your alarm by choosing, for example, a phrase or saying that gives you the urge to embrace life to the fullest. If you use your mobile alarm clock application, store a nice message that will appear on your screen to disable the alarm. Unleash your imagination and think of one or more sentences that make you want to jump out of bed cheerfully.
3. Think of tomorrow’s challenge
You never get to go to your bed early? Think simply of the difficulty of leaving it next morning. Indeed, the fact of thinking about the consequences certainly encourage you to put aside TV programs , social networks, books … to go to bed at a reasonable hour.
4. Prepare for your reawakening the night before
Remember to arrange your room before going to bed, There is nothing more annoying than waking up in the middle of a disordered room. There is already something to give you a headache just after waking up. Try to arrange as much as possible the night before to have the least to do the next morning. Otherwise, you may get up unnecessarily stressed.
5. Get out of the bed immediately once you hear the alarm
The easiest way to put you in a bad mood and delayed is to give yourself a few minutes more of sleep. Even if you fall asleep again for a little while, your body remains on the lookout for the ringtone. Also if you make it a habit, your brain learns to ignore the sound of your alarm clock. The result: your alarm will not wake you up.
6. Wake up at the exact same time every day
A few minutes more or less, it is necessary that your alarm rings at exactly the same time every day. In the long term, your metabolism will develop a sensitivity that will allow it to synchronize with the natural wake phase regarding the hour in question. You will wake up much more rested and fresh to tackle the long day ahead.
7. Choose the ringtone carefully
Consider changing the alarm ringtone of your phone from time to time to prevent your brain from getting used to it and then gradually ignoring it. Select a ringtone that you particularly like and is quite rhythmic to get your attention. If you like to wake up to music, program a compilation of your favorite songs or your favorite radio.
8. Get up half an hour before everyone else
Do not get up at the same time as your family. Generally, it’s a chaotic hour that generates a lot of stress. You don’t need to undergo all this pressure, then you just woke up. Instead, think about getting up half an hour before everyone else and take the time to pamper yourself, take a shower or drink a glass of hot coffee … That quiet moment will allow you to to clear your head.
9. Avoid artificial light before bedtime
About 1 hour before bedtime, consider keeping yourself away from all devices emitting artificial light. The blue light emitted by these tools disrupts the secretion of the hormone responsible for sleep: melatonin. Avoid television, mobile, tablet… You expose yourself to this type of technology, and it will keep you awake much longer than expected.
10. Plan ahead
There is nothing you may love more in the morning than finding the coffee ready, table is set, your outfit of the day is already chosen … there will be just one more thing to do, you slip into your clothes and eat a delicious breakfast. Even if it takes time, consider preparing everything you’ll need in the morning in advance.
Now you wake up early, so keep moving forward in your great healthy journey and start your morning off right.
And you, are you an early riser? what are your tricks to wake up early and in a good mood?Pin It