The Ultimate Guide For Weight Gain
You hear it all the time about how people are getting more and more overweight. With all the diet programs built around helping a person lose weight and look good, there is a rather “smaller” type of person often gets overlooked. There are countless people who have been born with a metabolism that moves at the speed of light. These are the type of people that can eat three cheeseburgers and lose two pounds.
For a skinny person gaining weight and muscle can be hard and because there is a lot of information out there, it can be an overload for you, especially if you’re new to this. So you’re told all you have to do is eat a lot to gain weight. Right!
As if it’s just a matter of eating, to overload your metabolism to gain weight fast. What I can tell you is, there is some truth to this, but NOT by stuffing yourself with junk food because it’s quite unhealthy and not effective at all.
To naturally gain weight and build muscles you need a step by step action plan, a nutritional meal plan. That will force you to GAIN WEIGHT and muscle mass, even if you are underweight!
You should start with eating a proper breakfast. It’s the quickest way for gaining weight. If you want to gain weight, you have to move into an anabolic state as soon as possible. If you eat a proper breakfast in the morning, not only will you gain weight and muscle mass but also you will lose fat throughout the day.
Your protein levels are very low and your muscles are catabolizing rapidly when you wake up in the morning. Within 30 minutes of waking up, You need to correct the nutritional and water deficit if you want to be able to gain lean muscle fast and put on weight. That means you should drink at least 8 to 16 ounces of pure water along with the proteins and carbohydrates.
1. The most effective Weapon for Weight Gain is your diet
Your diet is so important when it comes to gaining weight and muscle as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.
A good weight gain diet will include a lot of protein. It is critical for building muscle, losing fat and contributing to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight.
Carbohydrates should also be a big part of your weight and muscle gain diet. Carbs are a major source of the fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber.
Believe it or not, fats are also an important part of a body building diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes. Good fats are unsaturated ones found in olive oil or flaxseed oil. But keep in mind that saturated fats are also healthy and vital. Trans fat is the only type of fat that is harmful and toxic to our bodies.
A good bodybuilding diet is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good diet is important to effective gain weight and muscle, so know what your body needs and then go for it.
2. Gaining weight and physical activity go hand in hand
This is quite logical, but some people forget this golden rule. You will not gain weight if you are not performing sufficient physical activity. Muscles make up a large part of your body’s weight, increasing them will increase your weight the healthy way. If all you do is eat, eat and eat you will most likely gain weight but it will all be fat. Obviously this is not the way to go about this. Besides being very unhealthy, you will not be happy with your body at all.
Keep in mind that you should never train hungry. Start with the biggest meal of your day before you do your workout routines.
Your body uses energy that it gets from a proper diet. During the workout, your muscles are stimulated – and after a while they will expand as long as you eat sufficiently. Especially proteins are important to let your muscles grow. Using this option will allow your body to expand and gain weight the healthy way, and you’ll become more attractive at the same time!
What foods contain proteins?
Eggs, Tuna, Cod, Turkey, Chicken, Flank Steak, Lean Ground Beef, Salmon, Cottage Cheese, Milk and other dairy products. Nuts are another great source and provide tons of energy, and being very healthy they are definitely one of our favorites. Unless of course you are allergic to nuts, Soybeans, shellfish, and lamb.
What else do I need to eat?
To keep your body in a fit and healthy state, and optimize muscle growth you’ll need to look into consuming the following foods for fat and Carbohydrate : Fruits, cereals, whole brown bread, pasta, potatoes, olive oil, peanut butter, and fish oil.
I’d go as far as to say that losing weight is easier for overweight people than it is for skinny people to gain weight. You are most likely an ectomorph, which is someone with a small body build. Thin, and with a very fast metabolism. You have to work extra hard to gain weight because your body burns fat so quickly.If you are truly committed to your goals of gaining weight and muscle and no longer want to be underweight then I believe you will take the challenge and take action! You do have the ability to gain at least ten pounds of solid weight in the next four weeks by simply applying the advice I’m giving you.
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